Cadence Sprint – The Three D’s of Self-Care

These are short burst episodes tackling bite-sized leadership lessons. Each sprint covers a topic that Aram is passionate about and offers high-impact info you can digest and apply a bit quicker than our regular podcast episodes.

On today’s episode, Aram discusses the “Three D’s” of self-care. We talk about how discipline, distraction, and disruption, and how those pillars play a part in our own mental health. This one’s a little longer than our regular sprints, but it’s still a great and valuable listen.

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