The 1:1: The Most Important Meeting You’re In 

At the heart of every business there are relationships that are essential for a business to function properly. Without strong relationships between managers and their reports, productivity and retention suffer and so does the business. So, what’s the most effective way to communicate and build a strong working relationship? It’s the 1:1. Sure, there are […]

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5 Communication Skills Every Business Leader Must Continue to Improve 

Employees leave their jobs for many reasons, but one of the most common reasons cited is leaving due to their boss. Strong relationships with your reports will go a long way when it comes to employee retention, and communication is the foundation of making these connections. In this blog, we outline 5 communication skills that every leader must continue working on to improve retention and keep their employees happier. […]

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Four Simple Mindfulness Steps to Showing Up the Way You Want at Work.

Summary: Many of us struggle with managing our emotions in the workplace and find ourselves behaving in ways that don’t serve our goals or self-image. How can we stay calm, expand our capacity, and show up the way we want? Neurobiological research proves that mindfulness and breathwork are essential tools that can help us adjust […]

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