Protect Your Sleep
A Session Designed to Deliver the Tools Professionals Need to Take Ownership of Their Sleep
Sleep is the cornerstone of cognitive agility and emotional resilience for professionals, underpinning their effectiveness and leadership impact in the workplace. When sleep is lacking, our ability to perform at our best is compromised. This course equips professionals with the insights and tools necessary to reclaim control over their sleep, bolster energy levels, and alleviate stress and burnout symptoms. It empowers individuals to determine their unique sleep needs and preferences. Throughout the session, attendees will delve into the science of sleep, exploring topics such as the circadian rhythm and sleep stages, alongside practical sleep hygiene techniques. By the end, participants will leave armed with the knowledge to safeguard their sleep, elevate their overall well-being and improve their performance to lead and communicate effectively.
Key Learnings:
- An overview of the science of sleep and how it impacts individuals both personally and professionally.
- The importance of sleep hygiene and how to create a healthy routine that bolsters resilience and performance.
- Effective sleep strategies and how to manage sleep debt.
Key Outcomes:
Participants will walk away with strategies to:
- Create a personalized sleep routine that works for them.
- Boost their energy and manage symptoms of burnout.
- Support their sleep during times of significant stress.