Countering the Effects of Long-Term Stress

Managing the Long-Term Stress Response with the Three Ds of Self-Care

During periods of prolonged stress, understanding how to take care of ourselves is critical for thriving in challenging times. This session provides a deeper understanding of what happens when we’re chronically under stress. It provides the framework for an individualized approach to self-care that will allow professionals to remain consistent, healthy and thrive in turbulent times.

Key Learnings:

  • Defining the three phases of the long-term stress response: Alarm, Resistance, and Exhaustion.
  • Understanding the role of the sympathetic nervous system in the long-term stress response.
  • The Three D’s of self-care: Discipline, Distraction, and Disruption.

Key Outcomes:

Participants will walk away with strategies to:

  • Implement the foundations of self-care (exercise, diet, sleep, and social activity.)
  • Support physical and mental health during times of significant stress.
  • Operate at a high level while navigating difficult and uncertain times.

Custom Courses

Our Custom Courses are created specifically for organizations whose requirements are not met through our core course offerings. Since they are created from the ground up, the process of course content development is collaborative and designed to match your vision.

If you want a custom course and aren’t sure where to start, just drop us a line! We enjoy being in the creative space with clients and building courses is fun, quick and never fails to generate great results.