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Anastasia Bucsis, two-time Olympic speed skater and host, CBC Sports – Part 1

On this episode of One Step Beyond, we are joined by Anastasia Bucsis, two-time Olympic speed skater and host at CBC Sports. In this conversation, Aram and Anastasia discuss her journey of becoming a competitive athlete, importance of mentorship in sports, and the psychological pressures that come with performance. Anastasia shares her experience with competition, the impact of coming out, and her journey towards authenticity.Anastasia highlights the nuances of healthy versus toxic competition, the importance of self-acceptance, and maintaining mental health in high-pressure environments. In this conversation, Anastasia shares her journey from Olympic athlete to media professional, discussing the emotional resilience required in sports, the importance of sleep for mental recovery, and the challenges of coming out publicly. She reflects on the political climate during the Sochi Olympics, the support and resistance faced by athletes advocating for change, and the need for a focus on the athlete’s experience in sports. Anastasia emphasizes the value of personal growth, trusting oneself, and the significance of human connection over accolades. ON THIS EPISODE WE TALK ABOUT
  • Managing emotional labor and burnout
  • The vital role of sleep in mental recovery and emotional processing
  • Defining success on one’s own terms is essential for mental well-being
  • The crucial role of mentorship in personal and professional development
  • Authenticity and representation in sports are vital for personal acceptance. Emotional resilience is crucial in competitive sports.
  • Taking risks can lead to fulfilling career changes.

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https://youtu.be/U-3dPq-52YI