These are short burst episodes tackling bite-sized leadership lessons. Each sprint covers a topic that Aram is passionate about and offers high-impact info you can digest and apply a bit quicker than our regular podcast episodes.
On today’s episode, Aram discusses the “Three D’s” of self-care. We talk about how discipline, distraction, and disruption, and how those pillars play a part in our own mental health. This one’s a little longer than our regular sprints, but it’s still a great and valuable listen.
Connect with Aram on LinkedIn and Instagram.
Never lose your Cadence. Sign up for our newsletter for exclusive coaching tips, Cadence Leadership news, and all our latest blog posts.
Enjoy the Podcast? Send us an email or hit us up on Instagram with your feedback and join the conversation!