[Reissue] Cadence Sprint – The Three D’s of Self-Care

On today’s episode, we’re talking about taking care of ourselves through stressful times. We offer strategies to help manage stress and burnout by implementing The Three D’s of Self-care: Discipline, Distraction, and Disruption.

In this episode, we talk about:
– Why self-care really matters
– The Three D’s: Discipline, Distraction and Disruption
– Putting on your oxygen mask first
– How to set a plan for self-care
– The health food and junk food of the mind
– And much more!

The Cadence Sprint are short burst episodes tackling bite-sized leadership lessons. Each Sprint covers a topic Aram is passionate about and offers high-impact info you can digest and apply immediately!

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