For most of us, writing work emails is something we do every day. It’s as easy as scribbling a quick message and hitting send. It’s the most common way we communicate in the workplace, but it can be career damaging when not done well. Many of us don’t realize the permanence of email. Anything we […]
Self-care is often misunderstood as pampering—something for unserious people. It’s not, it’s a critical part of maintaining quality of life and is something all professionals should be intentionally engaging in. Prioritizing our health and wellness gives us the energy we need to show up for those around us. It is an essential component of being […]
Companies shouldn’t be looking at burnout and well-being as an individual issue, but as an organizational issue with real costs. When employees are burnt out or experiencing workplace dissatisfaction, a company will experience higher turnover, increased health spending, and loss of productivity. This costs companies money, time, and resources. But exactly how expensive is it? […]
As a leader, you might find yourselves prioritizing your work before your personal well-being. While going above and beyond is necessary sometimes, it’s important that it doesn’t become your normal. We get it, you want to be perceived as a dedicated professional with a relentless work ethic. It’s great to be committed to your work, […]
On this week’s episode of One Step Beyond, Aram sits down with business owner and dreamer, Jordan Cash. When we say dreamer, we mean it literally. The idea for his successful gourmet donut shop Cartems came to him in a dream – name and all. Jordan took this dream, found a partner to help him […]
On today’s episode, we’re talking about taking care of ourselves through stressful times. We offer strategies to help manage stress and burnout by implementing The Three D’s of Self-care: Discipline, Distraction, and Disruption. In this episode, we talk about:– Why self-care really matters – The Three D’s: Discipline, Distraction and Disruption– Putting on your oxygen […]