Self-care is often misunderstood as pampering—something for unserious people. It’s not, it’s a critical part of maintaining quality of life and is something all professionals should be intentionally engaging in. Prioritizing our health and wellness gives us the energy we need to show up for those around us. It is an essential component of being […]
Companies shouldn’t be looking at burnout and well-being as an individual issue, but as an organizational issue with real costs. When employees are burnt out or experiencing workplace dissatisfaction, a company will experience higher turnover, increased health spending, and loss of productivity. This costs companies money, time, and resources. But exactly how expensive is it? […]
This week on One Step Beyond, we’re joined by Chris “Hambone” Hammell, owner and manager of Town Barber and co-owner of Major Treat in Toronto, Canada. Chris spent years on tour as a roadie with bands, working behind the scenes and making things happen. He loved how the job enmeshed him in the music and […]
On today’s episode, we’re talking about taking care of ourselves through stressful times. We offer strategies to help manage stress and burnout by implementing The Three D’s of Self-care: Discipline, Distraction, and Disruption. In this episode, we talk about:– Why self-care really matters – The Three D’s: Discipline, Distraction and Disruption– Putting on your oxygen […]