Sleep and Productivity: The Leadership Advantage You Can’t Ignore

Office worker sitting at his desk, visibly tired and rubbing his eyes.

If you want to lead with clarity, patience, and intention, one of the most important leadership decisions you make happens long before your first meeting of the day. In a culture that glorifies constant hustle, sleep is often viewed as optional; a luxury, a weakness, or something to sacrifice for productivity. But for leaders, sleep […]

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How to Make Change Stick: What HR Leaders Can Do Differently in 2026

Confused looking tech workers on their laptops with question marks in the background.

Organizational change is inevitable, whether it is driven by technological shifts or strategy pivots. However, successful workplace transformation is still surprisingly rare.  The research shows this. According to recent research from Gartner, only 32% of leaders were able to deliver their change initiative on time without negatively impacting engagement or performance.  At the same time, […]

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Cadence Wrapped 2025: A Powerful Year of Purposeful Leadership

Cadence Wrapped 2025 with rewind symbol and cassette tape

As we close out 2025, we reflect on what an incredible year it’s been for Cadence and the leaders we’ve had the privilege to support. From executive coaching to leadership development courses, this year was all about helping professionals lead with confidence, clarity, and purpose. Here’s a look at the highlights that made 2025 unforgettable. […]

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4 Leadership Lessons from Bee Lalli, Founder of Vancouver’s Award-Winning Classy Claws

Woman in black top against green background with upward arrow growth graphic symbolizing business and marketing success.

Great leaders don’t grow in isolation—they learn from each other and embrace new perspectives. Bee Lalli founded Classy Claws, a nail studio in Vancouver that specializes in a luxurious experience while delivering detailed nail artistry. Last year Classy Claws, as a part of The Georgia Straights Best of Vancouver awards, was voted Vancouver’s Best Nail […]

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Why Every Manager Should Be a Coach—and How to Start Today

Two colleagues collaborating at a table with tablet and notebook against tactical strategy background, representing business planning and teamwork.

If you’ve had an executive coach, you know about the benefits of coaching. Having a coach helps you make the adjustments to your leadership skills that elevate you to the next level. Our clients recognize how lucky they are to be at a company that is investing in their leadership development. But let’s be honest—most […]

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3 Traits of Great Managers That Drive Employee Engagement

Business team collaborating in meeting with green gears background symbolizing teamwork and strategy.

Managers, whether new or seasoned, are the linchpins of the workforce. When they are effective, the business is effective. Research done by Gallup shows that to engage employees you need to engage managers. The Gallup study contains some findings that managers and organizations should be paying attention to: So, how can managers be the type […]

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